Hardback
Make Change That Lasts by Dr Rangan Chatterjee

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Good to know

  • Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest book
  • We all have things we rely on going our way to help us feel calm and happy
  • When things don't work out, we fall back on soothing habits
  • Make Change that Lasts will show the nine hidden ways day to day life causes these responses
  • It shows how to respond consciously
  • Blending ancient philosophy with a deep understanding of health
  • He provides a personalized approach and simple techniques for reducing reliance on the outside world
  • Helps become an expert in ourselves to unlock true, long-lasting health and happiness

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