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Harness the benefits of mindfulness to take control of life
Simple breathing exercises, meditation tips, and relaxation techniques
Questionnaires to identify negative patterns of thinking and challenge them
Step-by-step instructions to meditate
Expert advice on stress management
Targeted mindfulness exercises to boost self-esteem, build better relationships, learn more effectively, and distance from damaging emotions
Real-life scenarios, including exams and presentations
Relax, build confidence, and free from anxiety

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