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Dr Julie Smith Hardback Why Has Nobody Told Me This Before?
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Good to know
Clinical psychologist and TikTok sensation Dr Julie Smith wrote THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down'
Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares all the skills needed to get through life's ups and downs
Filled with secrets from a therapist's toolkit
Must-have handbook for optimising mental health
Simple but expert advice and powerful coping techniques
Bite-sized entries
Managing anxiety
Dealing with criticism
Battling low mood
Building self-confidence
see more
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