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Summersdale The A-Z Of Mindfulness Book
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Good to know
Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment
Live life to the full
Discover the art of mindfulness
Learn new ways to connect with yourself and the world around you
Reignite a sense of wonder in the everyday
Practical ABC of illustrated tips for mindful living
Suitable for adults
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