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Summersdale The A-Z Of Mindfulness Book

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Good to know

  • Appreciate the little things
  • Believe in your personal power
  • Connect with nature
  • Squeeze every drop out of each moment
  • Live life to the full
  • Discover the art of mindfulness
  • Learn new ways to connect with yourself and the world around you
  • Reignite a sense of wonder in the everyday
  • Practical ABC of illustrated tips for mindful living
  • Suitable for adults

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