Splash with milk or serve with natural yogurt and berries or cherries
Energy per 30g serving with 125ml semi-skimmed milk: 732 kJ, 175 kcal; Fat: 6.0g; Saturates: 3.5g; Sugars: 12.9g; Salt: 0.2g
Energy per 100g: 1831 kJ, 435 kcal
Table of nutrition per 100g: Energy kJ: 1831, Energy kcal: 435, Fat:: 13.3g, Of which saturates:: 7.6g, Carbohydrates:: 67.2g, of which sugars:: 22.2g, Fibre : 6.5g, Protein : 8.5g, Salt : 0.2g
Store in a cool, dry place. Once opened, keep in an airtight container and eat within 21 days
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